Stronglifts does a great job of targeting all of your primary muscle groups.
Stronglifts 5x5 reviews full#
Here’s an in-depth video explaining the full details of Workout A: Workout A and Workout B with each workout given an equal weighting on push/pull exercises. The Stronglifts routine is split into 2 sections:
These 5 exercises are chosen because they allow you to gradually lift heavier weights and work your major muscle groups – making it difficult, but not impossible, to plateau over time.Įach workout begins with squats as this forms the backbone of the programme (bearing similarities with the 20 rep squat workout). The 5×5 training programme has been around for more than half a century and has been slightly modified by Mehdi to include only the fundamental compound lifts for developing overall strength and muscle mass. Renown for it’s coherence and efficiency… It also incorporates teachings from legendary American weightlifting coach Glen Pendlay. Stronglifts 5×5 is based off the training principles laid out by 3x Mr Universe Reg Park and his original 5×5 workout routine. With thousands of people raving about the programme’s simplicity and effectiveness, I was intrigued to learn more. You don’t need to be built like a colossus to understand basic human anatomy and lifting principles (unless, of course, you’re Mike Chang who literally knows fuck all). Whilst Mehdi doesn’t hold any notable credentials such as Jim Stoppani and is definitely not the ‘biggest’ guy by any stretch, he does know what he’s talking about. Mehdi has also trained would-be lifters from the USA, UK and Australia as well as people from his native Belgium in his self-built, home gym. The routine has grown in vast popularity over the years with thousands of people around the world claiming to have gained significant strength and size being on the programme. Stronglifts 5×5 was the antidote to all of Mehdi’s frustrations growing up. When he would begin going to a gym, he would quickly plateau when trying out the latest fad workouts and eventually quit.
Not being able to do one push up (where the one girl could) made him feel like a beta male. Mehdi is the mastermind behind ‘Stronglifts 5×5’.Īccording to his biography on his website, he first started getting into lifting when he would lose in arm wrestling matches with his friends in school (including a girl).
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